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Fitness Motion Library

Bodyweight

  • Jump Squats
  • Butt Kickers
  • High Knee Running
  • High Knee Jumps
  • Inch Worms
  • Jumping Jacks
  • Lunge Hops
  • Lunge
  • Plank to Hands
  • Pull Ups
  • Push Ups
  • Shoulder Touch
  • Side Lunge
  • Sit Thru
  • Speed Skate
  • Squat Thrust
  • Sumo Squat
  • Table Tops
  • Walk Backs
  • Walk Outs

Med Ball

  • Ball Press
  • Ball Row
  • Ball Slam
  • Ball Squat and Press
  • Ball Up and Over

Plates

  • Plate Around the World
  • Plate On Off
  • Plate Press
  • Plate Squat
  • Plate Twist
  • Plate Up & Over

Steps

  • Steps 3 Step
  • Steps On Off
  • Steps Side to Side

Dumbell

  • 1 Arm Punch Press
  • DB Deadlift
  • DB Hi Pull
  • DB Overhead Double Punch Press
  • DB Overhead Press 1 DB

Kettelbell

  • Kettlebell 1 Hand Swing
  • Kettlebell Alternating Hand Swing
  • Kettlebell Deadlift
  • Kettlebell Goblet Squat
  • Kettlebell High Pull
  • Kettlebell Lawn Mower Row
  • Kettlebell Overhead Swing
  • Kettlebell Swing
  • Kettlebell Touch Squat

Rings

  • Rings Mountain Climbers
  • Rings Mule Kicks
  • Rings Pistol
  • Rings Press
  • Rings Pull
  • Rings Squat
  • Rings Squat and Pull
  • Rings Superman

Olympic Lifts

  • Olympic Bar Bent Over Row
  • Olympic Bar Body Builder
  • Olympic Bar Deadlift
  • Olympic Bar Front Squat
  • Olympic Bar Overhead Press

Plyo Box

  • Box Dips
  • Box Jump
  • Step Ups

Abs

  • Crunch
  • Knees to Elbows
  • Leg Lifts
  • Planks
  • Russian Twist
  • Side Crunch
  • Situps
  • Superman Situps
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