Fitness Motion Library

Bodyweight

• Jump Squats
  
• Butt Kickers
  
• High Knee Running
  
• High Knee Jumps
  
• Inch Worms
  
• Jumping Jacks
  
• Lunge Hops
  
• Lunge
  
• Plank to Hands
  
• Pull Ups
  
• Push Ups
  
• Shoulder Touch
  
• Side Lunge
  
• Sit Thru
  
• Speed Skate
  
• Squat Thrust
  
• Sumo Squat
  
• Table Tops
  
• Walk Backs
  
• Walk Outs