Striking Pad Work

Fundamental Striking techniques

• Stance Fundamentals
  
• Stance Fundamentals with Partner
  

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• Stance and Kicks with Partner
  

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• Stepping Fundamentals
  
• Punch Fundamentals with Partner
  

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• Jab Fundamentals
  
• Jab with Partner
  

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• Cross Fundamentals
  
• Cross with Partner
  

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• Hook Fundamentals
  
• Hook Fundamentals with Partner
  

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• Step Back Hook
  

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• Uppercut Fundamentals with Partner
  

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• Low Kick Fundamentals
  
• Knee Fundamentals
  
• Running Knees
  
• Alternator – Essential Skill!
  
• Back Kick – Elbow – Fist with Partner